Monday, December 26, 2011

French beans and moth bean (Shrawan ghewada ani Mataki chi bhaji) -

Ingredients –
French beans – ½ kg./1 Pound
Moth beans (Matki) – Sprouted, ½  bowl
Mustard seeds - ½ T-spoon
Cumin seeds – ½ T-spoon
Turmeric  Powder –  1 T-Spoon
Asafetida – ½ T-Spoon
Green chilies – 3, chopped
Kala Masala (Goda Masala) – 1 Tb-spoon/ to taste
Salt to taste
Oil – 1 tb-spoon for seasoning
Few coriander leaves and a tablespoon of fresh grated coconut for garnishing.
Procedure –
1. Wash French beans and cut them into small cubes.
2. Heat oil in a pan.
3. Add mustard seeds, cumin seeds. Let it splatter.
4. Add asafetida and turmeric and green chilies.
5. Sauté for a minute.
6. Add French beans and sprouted moth(matki).
7. Sauté for 2 minutes.
8. Add ½ cup of water and add kala masala to it.
9. Cover the pan with lid and cook the beans.
10. Let all the water evaporates.
11. Serve hot with chopped coriander leaves and freshly grated coconut.
Note –
1. This is a dry subzi. But if you like a little gravy, you can add more water after the subzi is completely cooked. Don’t add too much water while cooking.
2. Find the recipe of kala masala in masala section.

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